Tonight on Shred Your Body, we’re going to tackle some questions, break down some myths, and give you lots of ideas to help get your mind going. Is this ERShred really healthy for me? Can supplements really be considered food? Besides just meat butter salt bacon and eggs what else can I eat! I like variety! As we get deeper and deeper into the Holiday Season, I want to make sure that we really understand the bigger picture and what we’re trying to accomplish. PS, it’s the farthest thing from a #diet