ER Shred Podcast

Shred Your Body- Special Episode


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Let’s tackle 2 of the biggest questions/confusions, shall we? 1. Can I add? Why are we so strict with additions? Why can’t we add pepper, heavy cream, ionix, greens, collagen, etc? 2. What do I do after 11 days are done? What do I eat? Can I keep going? While we’ve answered these questions before, I think it’s worth a revisit. Especially as we get ready for our largest team shred to date {which starts Monday 10/11/2021 just in case }
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ER Shred PodcastBy ER Shred

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