In this episode of Next Gen Radio, Mike Ercolano give you his strategy for you to get sexy and shredded in time for the summer.

Key Takeaways:

• A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss and overall health
• Be in a slight caloric deficit daily (100-300 calories)
• Prioritize building lean muscle through strength training
• Incorporate 30-60 minutes of walking every day
• Manage your stress
• Get 7-9 hours of quality sleep every night

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Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: [email protected]

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🎉🎁 ATTENTION Randolph, NJ area listeners, check out our newest challenge the 21 day Memorial Day Meltdown

https://join.nextgenpersonaltraining.com/memorial-day-meltdown