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Shrink Anxiety By Trusting Yourself
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/trust-issues-anxiety/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750064329/anxiety-vs-trust
Trust and anxiety are opposites. If you have problems trusting you are going to have problems with anxiety. To stop your anxiety, you don't have to worry about trusting the world, you only have to worry about trusting yourself.
How do you trust yourself? Do this exercise every night.
Listen and make your list!
Thank you so much for listening!
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By Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!
4.4
7272 ratings
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/trust-issues-anxiety/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750064329/anxiety-vs-trust
Trust and anxiety are opposites. If you have problems trusting you are going to have problems with anxiety. To stop your anxiety, you don't have to worry about trusting the world, you only have to worry about trusting yourself.
How do you trust yourself? Do this exercise every night.
Listen and make your list!
Thank you so much for listening!