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Read commentary of this podcast at http://jodiaman.com/trust-issues-anxiety/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750064329/anxiety-vs-trust
Trust and anxiety are opposites. If you have problems trusting you are going to have problems with anxiety. To stop your anxiety, you don't have to worry about trusting the world, you only have to worry about trusting yourself. How do you trust yourself? Do this exercise every night. Listen and make your list!
Thank you so much for listening!