Ever feel like you’re dimming your light just to be loved?
In this raw and revealing episode of Inner Sanctuary RAW, we dive deep into the painful pattern of shrinking yourself to stay chosen. Whether it’s silencing your needs, ignoring red flags, or pretending to be “easier to love,” these survival strategies come at a cost: your voice, your worth, your wholeness.

You’ll learn:

Why we shrink in relationships (the nervous system + trauma link)

How childhood survival patterns still shape your adult self

A powerful reframe to help you take up space without guilt

A guided somatic reset to reclaim your voice and energy

It’s time to stop performing for love—and start being seen for who you really are.

🔗 Free Gift: Download the Heart-Opening Harmony Breath Guide
✨ Share this episode with someone who’s done shrinking.