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SHRINKSCHAT 139: ReBecca McConville on maintaining your energy through nutrition
Do you eat when you're hungry? Or when you can - between urgent tasks? Or when you're supposed to eat? This week, ReBecca McConville, author of "Finding Your Sweet Spot" talks to Monica and Annette about "RED-S" - Relative Energy Efficiency, and how fancy diets, weight control, and commercialism can prevent you from listening to both your body, and your brain, to provide what you need.
Tell us about your experiences with diets, weight loss programs, and family issues with nutrition and health on our Facebook Page
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By Annette Reiter LMFT, Monica Burton LMFT, relationship therapists
5
1818 ratings
Do you eat when you're hungry? Or when you can - between urgent tasks? Or when you're supposed to eat? This week, ReBecca McConville, author of "Finding Your Sweet Spot" talks to Monica and Annette about "RED-S" - Relative Energy Efficiency, and how fancy diets, weight control, and commercialism can prevent you from listening to both your body, and your brain, to provide what you need.
Tell us about your experiences with diets, weight loss programs, and family issues with nutrition and health on our Facebook Page