ShrinksChat

SHRINKSCHAT 68: Stress Reduction with Tamera Fontenot


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This week - great tips and advice for dealing with stress from the pandemic, with Tamera Fontenot - a Medical Hypnotherapist based in St. Petersburg, Fl.  Tamera takes the Shrinkschat team through some simple exercises you can do at home, which calm the mind and body and encourage positivity.  This show was first published in April, 2020. 

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ShrinksChatBy Annette Reiter LMFT, Monica Burton LMFT, relationship therapists

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