Feeling swamped and exhausted by your many roles? Step away from the busyness, reset your heart, and fill your cup with Christ’s peace and love. Engage your senses and experience the transformation of serving from a place of grace, abundance, and calm—so you can fulfill your roles with joy.

Get Theresa's Free Gift, The Overflow Formula: Simple Steps to Refill Your Cup
What if you could live from a place of true abundance—where peace, joy, and energy overflow into every area of your life? The Overflow Formula gives you simple, practical steps to fill your cup and experience lasting change. Say goodbye to burnout and hello to a life of elegance, balance, and delight.

About Theresa
Theresa Emanuel is a Biblical Self-Care Strategist who empowers busy Christian women to integrate faith-based self-care into their everyday lives. Using practical strategies rooted in scripture, she helps women balance their health, wellness, and time management, guiding them to serve from a place of abundance and calm. Theresa is also the host of the globally ranked Faith Food Fellowship podcast, offering actionable steps to help women thrive spiritually and practically.