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[SHS Special Episode] Anchor Moments: Your Shortcut to Instant Calm with Cindy Brockway, M.Ed.
In this quick, practical session, Cindy Brockway, M.Ed., will introduce you to the power of Anchor Moments—simple, intentional pauses throughout your day that help you reset, refocus, and regain clarity. Learn how to integrate these mindful moments to reduce stress and boost your well-being, all while staying aligned with your goals. Perfect for high achievers seeking calm amidst the chaos.
Get Cindy's Free Gift, 10 Tranquil Solutions
The 10 Tranquil Solutions Guide is your go-to resource for recognizing and managing stress in a practical, sustainable way. With a trigger awareness checklist, mindfulness exercises, and a progress chart, this guide helps you stay grounded, make intentional choices, and create lasting calm in your daily life. Start taking control of your well-being today!
About Cindy
Cindy Brockway, M.Ed. is an educator and coach with over 30 years of experience helping high-achieving professionals find balance and reduce stress. As the founder of the MIND Moments Community, she empowers clients to embrace mindful practices, prevent burnout, and reclaim clarity in their daily lives.
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By Faith MariahIn this quick, practical session, Cindy Brockway, M.Ed., will introduce you to the power of Anchor Moments—simple, intentional pauses throughout your day that help you reset, refocus, and regain clarity. Learn how to integrate these mindful moments to reduce stress and boost your well-being, all while staying aligned with your goals. Perfect for high achievers seeking calm amidst the chaos.
Get Cindy's Free Gift, 10 Tranquil Solutions
The 10 Tranquil Solutions Guide is your go-to resource for recognizing and managing stress in a practical, sustainable way. With a trigger awareness checklist, mindfulness exercises, and a progress chart, this guide helps you stay grounded, make intentional choices, and create lasting calm in your daily life. Start taking control of your well-being today!
About Cindy
Cindy Brockway, M.Ed. is an educator and coach with over 30 years of experience helping high-achieving professionals find balance and reduce stress. As the founder of the MIND Moments Community, she empowers clients to embrace mindful practices, prevent burnout, and reclaim clarity in their daily lives.