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[SHS Special Episode] Habit Stacking to Reach Your Fitness Goals with Emily Nichols, Habit & Fitness Coach
Stop dieting and start training for life instead! Learn how habit stacking your fitness habits will help you consistently boost your energy, focus, and productivity with less decision fatigue (and bonus--the physical transformation that happens too!)
Get Emily's Free Gift, Training for Life Toolkit
Come get a sneak peek into the TRAINING FOR LIFE APP & get all the tools you need to do your fitness habits differently! Get a free PDF download of my 21-day intro to progressive overload program with a bonus podcast series sharing my best fitness habit hacks.
About Emily
Emily Nichols is the host of Habit Hack Your Health—a top-ranked podcast that helps working moms habit hack their health in less time, guilt-free.
From her own struggles and working with 100s of moms as a personal trainer since 2016, Emily found that women need a more habit-based approach to their wellness in order for it to be sustainable. No more diets or quick fixes, but a system that allows you to train for life instead.
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By Faith MariahStop dieting and start training for life instead! Learn how habit stacking your fitness habits will help you consistently boost your energy, focus, and productivity with less decision fatigue (and bonus--the physical transformation that happens too!)
Get Emily's Free Gift, Training for Life Toolkit
Come get a sneak peek into the TRAINING FOR LIFE APP & get all the tools you need to do your fitness habits differently! Get a free PDF download of my 21-day intro to progressive overload program with a bonus podcast series sharing my best fitness habit hacks.
About Emily
Emily Nichols is the host of Habit Hack Your Health—a top-ranked podcast that helps working moms habit hack their health in less time, guilt-free.
From her own struggles and working with 100s of moms as a personal trainer since 2016, Emily found that women need a more habit-based approach to their wellness in order for it to be sustainable. No more diets or quick fixes, but a system that allows you to train for life instead.