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[SHS Special Episode] Sleep Deprived and Streaming: The Struggle of Revenge Bedtime Procrastination with Dr. Alise Murray
Falling asleep at work and wondering why you keep doing it to yourself night after night? This is super common - your kids aren't the only ones who don't want to go to bed! Learn what to do about revenge bedtime procrastination so you get the rest AND the fun you need.
Get Dr. Alise's Free Gift, Good Night, Great Sleep: A Guide to Getting the Rest You Need
Use this workbook to help you get a better night's sleep by learning a breathing technique that will help you drift off in no time. You'll also learn how to use sleep compression and truly effective bedtime routines to sleep well night after night. **Use Coupon Code SLACKER25 for free checkout.
About Dr. Alise Murray
Dr. Alise Murray is a psychologist and life coach who helps busy adults center their lives around what's most important to them.
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By Faith MariahFalling asleep at work and wondering why you keep doing it to yourself night after night? This is super common - your kids aren't the only ones who don't want to go to bed! Learn what to do about revenge bedtime procrastination so you get the rest AND the fun you need.
Get Dr. Alise's Free Gift, Good Night, Great Sleep: A Guide to Getting the Rest You Need
Use this workbook to help you get a better night's sleep by learning a breathing technique that will help you drift off in no time. You'll also learn how to use sleep compression and truly effective bedtime routines to sleep well night after night. **Use Coupon Code SLACKER25 for free checkout.
About Dr. Alise Murray
Dr. Alise Murray is a psychologist and life coach who helps busy adults center their lives around what's most important to them.