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Sh*t Talk
Sh*t Talk episodes
- Depression, Diet & The Gut
Rates of Depression in the US
The Diet and Depression
Gut composition of people with depression vs no depression
Antibiotics and Depression
Plant foods and Depression
The diet associated with a 73% reduction in depression risk
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20 min - New Year, New Gut - The Gut Reset
How to reset your gut!
-The top 4 things that damage the gut
-Steps to take to improve and support your gut
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
26 min - The Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki Parlitsis
Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis!
They get into:
Why the gut is called “the second brain”
How the gut impacts decision making
What does it mean to “know in your gut?”
A breakdown of the 3 main systems for gut-brain communication
Swiss study - how women rate attractiveness of men based on scent
Birth control study - how womens ratings of the attractiveness of men changes when on/off birth control
How ignoring gut feelings and instincts manifests physically in the body
How to identify being in a state of hypervigilance
Identifying and honoring your needs
Building a routine & sticking to it
Overcoming people pleasing, cool-girl, and pick-me girl syndrome
Disclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk.
Connect with Liz and Nicki:
on Insta @liz_broder @nutrition.nicki
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere, that Nicki contributed to, can be found HERE
1 hr 1 min - The Blue Zones & How to Apply Their "Power 9" for Longevity
Liz discusses the longevity research done by Dan Buettner and his team of researchers.
She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9."
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
28 min - Part II: The Nutritional Breakdown of Your Favorite Fast Food & Fast Casual Restaurant Items
On Part II, Liz breaks down the nutrition content of your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile.
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
36 min - Part I: The Nutritional Breakdown of Your Favorite Holiday Treats
Liz delves into the nutritional breakdown and her professional opinion of your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions.
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20 min - Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess
Pumpkin Spice by the numbers
The Pumpkin Spice Economy
America’s sugar addiction
The connection between emotions & memory and specific foods, beverages, and holiday traditions
Identifying your comfort foods, drinks, substances, etc.
Tips for staying on track during the holidays, at holiday events
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
19 min - Long COVID & the gut + serotonin levels, how to increase serotonin, winter routines
A study that looks at low levels of serotonin, inflammation and their connection to the gut in Long Covid patients
What is Serotonin?
How to support Serotonin levels
Foods to support serotonin levels
Winter routines
Reducing inflammation and anti-inflammatory foods
18 min - The gut's connection w/ positive & negative emotions & emotional regulation
Liz discusses the link found between our gut microbiome and positive/negative emotions, healthier emotional management, and better health outcomes.
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
19 min - Seasonal changes to the gut, fall + winter produce, immunity prep for winter
This week on Sh*t Talk, Liz talks about:
- the science behind seasonal changes we see in the gut microbiome
- fall and winter produce
- why to eat what's in season
- what to buy organic vs. inorganic
- eating around halloween - what helps curb sugar cravings
- how to boost immunity
- immune boosting products Liz loves
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
25 min
About Sh*t Talk
From the publisher's feed
Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including…
trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!