Hilary Mines, co-founder of Trundle, joins us in this episode to share stories of how walking has helped her, and many others, with their mental and physical health.

Her story is incredible, and what she has created is so impressive!

Head over to https://trundl.co.uk to learn more about Trundl and how you can help make a difference too!

In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day.

🔗 To learn more about Nicole and her sleep coaching, click here: https://www.theworkplacesleepcoach.com

In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing.

Rachel shares how she's noticed many well-being challenges at work may not start with mental health itself, but with disconnection. In multigenerational workplaces, people are often speaking different cultural languages - whether that’s humour, communication style, pace, or priorities. Those subtle differences can quietly chip away at energy, belonging, and trust.

With 20 years of experience teaching and leading young people before moving into executive coaching, Rachel has seen how the generational shifts now shaping the workforce echo what was already emerging in classrooms years ago. It’s fascinating to explore how those same patterns show up in organisations today and what leaders can do to bridge them.

To learn more about Rachel, follow her on LinkedIn: https://www.linkedin.com/in/rachelmunt/

Philip dedicates his time to identifying the barriers to personal growth and development and how these impact organisational aspirations and ambition. 

He joins us today to guide us through what habits really are, how they shape us, and how we can create new ones.

See more on his website: https://healthy-leaders.co.uk/

https://www.youtube.com/watch?v=OMbsGBlpP30 (The Power of Habit: Charles Duhigg at TEDx Teachers College)

In this episode, Jack shares how a busy workload in his youth was a trigger for a breakdown. We hear how we used the snowball that life threw at him to create a new life and purpose for himself.

Learn more about Jack here:

https://jacknolan.co.uk

Michael is the founder of Mind Body Goals and designer of the Luma Cube breathing tool.

In this episode Michael shares his past life and how he tried all kinds of different therapies to help but none were of use, until he found breathwork.

We dive into mental health, mindfulness, slowing down and fitness and how small habits from each can work together to form true wellbeing.

To learn more about their Luma Cube see:

https://www.luma3.uk/collections/all

Lost? Confused? Wondering what's next? In todays episode Seb discusses how we can often feel lost, but that doesn't mean that's it. There is a way to be found again, and Seb can help with that.

We talk all things mindfulness, pausing, questioning and how fitness can help.

To learn more about Seb here:

https://www.linkedin.com/in/sebbusz/

A natural yet powerful conversation about the current reality of workplace wellbeing. It's so important that we look at realistic, easy-to-implement strategies from individual leaders as well as agency from the executive level down.

Mental health leadership and mindfulness in the workplace are all steps in the right direction - but leading from a place of self-regulation, practical emotional intelligence and being able to master your own energies is the core foundation for everything.

Learn more about Katrin and her services here:

https://innergised.life

In this episode Becky talks openly about her own personal struggles with her mental heath. She shares how hiding her sexuality in the workplace changed her whole personality and how it affected her work life and progress.

We then dive into how she changed her life around, her new mantras and how she takes care of her health now.

To learn more about Becky, and even work with her, visit:

https://www.proudlifecoach.co.uk

Alex and Georgina talk about about balance, a word that means so much more to Alex today than it did three years ago.

As someone with an addictive personality, he's always been all or nothing, but recovery has taught me the value of consistency, not perfection.

Discipline and consistency are now cornerstones of his mental health. For Alex, training is a massive outlet as it keeps him grounded, focused and contributes directly to his happiness. Alex is more aware of avoiding extremes, instead finding what works best for me, and hopes to inspire others to find balance too.

To learn more about Alex, see his Linkedin:

https://www.linkedin.com/alexclapp/

To learn more about Unifi Fitness and how we help your employees flourish and your business to thrive:

www.unifi-fitness.co.uk