Kids and DST ☀😎⌚

The switch to Daylight Saving time is around the corner, so we recruited the help of Dr. Caron Irwin, a Toronto-based child life specialist to tell us how to shift kids’ sleep schedules smoothly before the clock change,   the importance of maintaining bedtime and mealtime consistency.  She offers easy morning mealtime hacks to keep the household running smoothly. 

Shingles 🩺💉👩‍⚕️

Harrison Ford's absence from the Oscars due to shingles highlights the often-overlooked virus and low public awareness surrounding it. A recent Canadian survey reveals a lack of knowledge about shingles risk among Canadians, prompting Shane Hewitt and the Nightshift to have a discussion with Dr. Christine Palmay, a family physician and virus expert, to explain the virus, its impact, and taking preventative measures. Read more about the survey here: https://www.healthing.ca/aging/do-you-know-your-risk-of-shingles-survey-says-many-canadians-dont