That's right - your sub-conscious is listening to your self talk. Or to put it another way, what you say to yourself.

We all talk to ourselves. It may be that little voice in our heads that says either we can or we can't, or a conversation that we have with ourselves on some topic.

The thing is, we are unaware that what we say to ourselves is also programming our sub-conscious. This is especially true when we apply a lot of emotion to that talk.

This episode is also available as a blog post: https://selfhypnosisresource.wordpress.com/2015/06/05/your-sub-conscious-is-listening-to-your-self-talk/