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Shut Down or Show Out: The Choice Every CEO Has to Make
Summary
In this episode of the Behind the Scene Podcast, Teah Ojeda and Shurla Morris discuss the challenges women face in business, particularly around discomfort and stress tolerance. Shurla, a licensed mental health clinician, shares insights on the psychological factors that contribute to discomfort in entrepreneurship and offers practical tools for building resilience. The conversation also touches on the importance of understanding one's 'why'; the difference between perfectionism and the pursuit of excellence; and the significance and ease of seeking support and resources. Shurla emphasizes that discomfort is a natural part of life and encourages listeners to embrace it as a pathway to growth!
Chapters
00:00 Introduction to Mental Health in Business
02:45 Understanding Discomfort in Business
06:54 Personal Experiences of Discomfort
11:23 Navigating Disappointment and Resilience
14:08 Unrealistic Expectations and Burnout
17:34 Perfectionism vs. Excellence
21:45 Healthy Discomfort and Growth
23:16 Advice for Women Who Have Given Up
24:58 Building Stress Tolerance Techniques
27:02 Resources and Future Plans
30:51 Celebrating Knowledge and Growth
32:35 Empowering Business Owners to Overcome Challenges
Connect & Follow For More:
Follow on INSTA:
Teah: https://www.instagram.com/scene_by_teah/
Shurla: https://www.instagram.com/rtcounsel/
Book a discovery call or branding shoot: www.scenebyteah.com
Resources:
Need A New CRM?? Get HoneyBook: https://share.honeybook.com/tierrah543296
Join The Visibility Rules Masterclass on August 11, 2025 @12:00 PM https://exceptional-cloud-53981.myflodesk.com/visibilityrulesmc
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By Teah OjedaSummary
In this episode of the Behind the Scene Podcast, Teah Ojeda and Shurla Morris discuss the challenges women face in business, particularly around discomfort and stress tolerance. Shurla, a licensed mental health clinician, shares insights on the psychological factors that contribute to discomfort in entrepreneurship and offers practical tools for building resilience. The conversation also touches on the importance of understanding one's 'why'; the difference between perfectionism and the pursuit of excellence; and the significance and ease of seeking support and resources. Shurla emphasizes that discomfort is a natural part of life and encourages listeners to embrace it as a pathway to growth!
Chapters
00:00 Introduction to Mental Health in Business
02:45 Understanding Discomfort in Business
06:54 Personal Experiences of Discomfort
11:23 Navigating Disappointment and Resilience
14:08 Unrealistic Expectations and Burnout
17:34 Perfectionism vs. Excellence
21:45 Healthy Discomfort and Growth
23:16 Advice for Women Who Have Given Up
24:58 Building Stress Tolerance Techniques
27:02 Resources and Future Plans
30:51 Celebrating Knowledge and Growth
32:35 Empowering Business Owners to Overcome Challenges
Connect & Follow For More:
Follow on INSTA:
Teah: https://www.instagram.com/scene_by_teah/
Shurla: https://www.instagram.com/rtcounsel/
Book a discovery call or branding shoot: www.scenebyteah.com
Resources:
Need A New CRM?? Get HoneyBook: https://share.honeybook.com/tierrah543296
Join The Visibility Rules Masterclass on August 11, 2025 @12:00 PM https://exceptional-cloud-53981.myflodesk.com/visibilityrulesmc