In Episode 53 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ardra Jones, who is a breathwork expert. We talk to her about how she discovered breathwork, the various breathwork techniques and the health benefits of breathwork. Ardra takes us through a breathwork exercise at the end of the podcast, so make sure you pull over in your car or listen/watch this episode where you can take advantage of this amazing exercise and practice with us. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

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