This week, we're joined by Gemma Gore, a well-known name on the Perth running scene. Together we talk about:

• Being the ultimate casual runner
• Supporting her husband through his ultra adventures
• Who crews for her when she runs
• Tips for being the best crew person possible

 But first, we CRAP on about:

• Shannon skipping Run Club
• A weather report from Hayden
• An ankle update from Shannon - it's not great news

Rabbit Hole of the Week: 

• Hayden: 'Mushroom Case Daily' and r/DeathCapDinner
• Shannon: The bicarb soda saga continues

Follow us on Instagram and join the conversation - @casualrunnerspod