Many of us don't really think about breathing. It's an involuntary action we do every second to survive. But believe it or not, there is a right way to breath and a wrong way to breath. So buckle-up, shut your mouth, and learn how nasal-breathing can help your athletic performance, your heart health, and your sex life. 

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Resources

• Buteyko Method
• Patrick McKeown TEDx Talk
• The Oxygen Advantage by Patrick McKeown
• Breath by James Nestor
• James Nestor breathing exercises
• Effect of Nasal Versus Oral Breathing on Vo2max in Recreational Runners
• Nitric oxide in hypertension
• Impaired endothelial nitric oxide bioavailability
• Acute effects of an oral nitric oxide supplement on blood pressure
• Nitric Oxide in Brain Health
• Nitric Oxide in Immune Function
• Nitric Oxide in Sexual Arousal
• Decreased pulmonary vascular resistance during nasal breathing: modulation by endogenous nitric oxide from the paranasal sinuses
• Inhalation of nasally derived nitric oxide modulates pulmonary function in humans
• HRV Biofeedback: How and Why Does it Work?
• Effect of improved nasal breathing on obstructive sleep apnea
• Nasal obstruction as a risk factor for sleep-disordered breathing
• Kids and mouth-breathing

Disclaimer

This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show note