170: Shut Your Mouth for Better Sleep Ft Alex Neist of Hostage Tape

In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mouth for better sleep.   Alex Neist is a passionate leader with expertise in technology and sports. He has founded two companies and has played and coached football at all levels, from high school to the professional ranks. His extensive experience in the sports world has enabled him to work with a diverse range of clients worldwide.   Key Highlights: [00:01 - 10:24] Opening Segment ●     Alex shares his personal story of how he came up with the idea for Hostage Tape after going through a divorce and realizing that his snoring was a serious problem. ●     Alex tried various solutions to his snoring problem, including a mouth guard and a chin strap, but found them uncomfortable and ineffective. ●     Alex stumbled across an article written by James Nester, which led him to the idea of nasal breathing and Hostage Tape. ●     Alex recommends that they read three books: "Jaws," "The Oxygen Advantage," and "Breath," all of which appear to relate to the importance of breathing and its impact on our health.   [10:25 - 15:03] Hostage Tape: A Branding Play For Better Sleep ●     The name "Hostage Tape" was chosen as a branding play that taps into the core emotions of feeling held hostage by poor sleep or a bad sleep partner. ●     The name also alludes to the appearance of someone with tape on their mouth, looking like a hostage. ●     The company aimed to differentiate itself from other mouth tape brands by creating a product that works for men with facial hair and strong jaws, who often struggle to find comfortable and strong enough tape. ●     Hostage Tape claims to be the strongest and most comfortable mouth tape on the market, designed to hold the jaw shut and prevent snoring.   [15:04 - 27:45] Mouth Breathing Can Cause Dental And Health Problems ●     Alex mentions that snoring is not just a problem faced by overweight people, as even physically fit people can snore heavily. ●     He highlights the importance of breathing through the nose during sleep to trigger nitric oxide release and promote deeper sleep cycles. ●     He also mentions that sleeping with the mouth open causes dry mouth, scratchy throat, bad breath, and tooth decay. ●     He refers to James Nester's book Jaws, which talks about the impact of mouth breathing on health and dental issues.   [27:46 - 35:54] Food & Lifestyle Factors Affect Breathing Habits ●     The conversation revolves around the reasons why people nowadays tend to mouth breathe more than they did in the past. ●     The food we eat and the rise of processed and soft foods, fast food chains, and liquid sugar are believed to be the main reasons for this change. ●     The amount of fast food and soda accessible to people is suggested to have affected the physical appearance of individuals, leading to a higher obesity rate than in the past. ●     The conversation touches on the benefits of nasal breathing during exercise and walking.     [35:55 - 42:14] Closing Segment ●     Taping the mouth shut and forcing nasal breathing can help open the nasal passages, even when sick. ●     Nasal breathing is natural and healthy; taping the mouth shut can help train the body to breathe this way. ●     Breath right strips are helpful in opening up nasal passages, and they have a positive effect on running performance.     Key Quotes:   “Don't let bad sleep hold you hostage.” - Alex Neist   “I believe that everything in life happens for a reason. That everything that happens, it happens, you know, for you, right? To be able to learn from it to get better.” - Alex Neist   “The problem is too many people are trying to find a quick way to get rich, and then they get bored of it, and they don't actually put everything into it.” - Alex Neist   “A great branding play is not a safe play for everyone.” - Alex Neist   “Even when you're sick, if you keep your mouth shut and you force yourself to breathe, it will open up.” - Alex Neist     CONNECT WITH ALEX:   https://www.linkedin.com/in/alexneist https://hostagetape.com/pages/why     Get the Million Dollar Body Method eBook- This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!        Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.