Derya shares her knowledge of the benefits of breathing correctly and they both share their experiences using nose breathing techniques with exercise. Derya tries to teach Kristine how to mew.
"Breath" by James Nestor <a href="https://www.mrjamesnestor.com/breath">https://www.mrjamesnestor.com/breath</a>
Swara Yoga by Swami Muktibodhananda <a href="https://www.ashtanga.net/products/swara-yoga-the-tantric-science-of-brain-breathing">https://www.ashtanga.net/products/swara-yoga-the-tantric-science-of-brain-breathing</a>

Derya shares her knowledge of the benefits of breathing correctly and they both share their experiences using nose breathing techniques with exercise. Derya tries to teach Kristine how to mew. "Breath" by James Nestor https://www.mrjamesnestor.com/breath Swara Yoga by Swami Muktibodhananda https://www.ashtanga.net/products/swara-yoga-the-tantric-science-of-brain-breathing

Derya shares her knowledge of the benefits of breathing correctly and they both share their experiences using nose breathing techniques with exercise. Derya tries to teach Kristine how to mew.
"Breath" by James Nestor <a href="https://www.mrjamesnestor.com/breath" rel="noopener noreferrer">https://www.mrjamesnestor.com/breath</a>
Swara Yoga by Swami Muktibodhananda <a href="https://www.ashtanga.net/products/swara-yoga-the-tantric-science-of-brain-breathing" rel="noopener noreferrer">https://www.ashtanga.net/products/swara-yoga-the-tantric-science-of-brain-breathing</a>

Shut Your Mouth! Nose Breathing and Mewing

Kristine and Derya are both into weird stuff. Social experiments, rituals, meditations, manifestations, and more, each week they’re trying out something new and telling you about their experiences.

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Shut Your Mouth! Nose Breathing and Mewing

Shut Your Mouth! Nose Breathing and Mewing