Many of us struggle with an inner voice that chatters a low-grade stream of discouraging negativity.  This inner voice can tell you negative messages such as you aren't smart enough, good enough, or worthy enough. The inner critic can cause fear, low self-esteem. low confidence and prevent you from living the life you desire and reaching any goal you may have. Listen to this episode as we explore together to learn what is the inner critic, how to identify it and practices you can do to shut the inner critic down; to live a better quality of life.