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What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rather making space for unscheduled joy? Join me as I share the surprising lessons I've learned from playing impromptu badminton games with my husband on the narrow green strip between our cottage and the lake.

These spontaneous matches—where he strategically positions me with the wind at my back, sends the birdie soaring into tree branches, and lunges dramatically for returns while I laugh until I cry—have become a treasured ritual. You won't find these games on our calendars or to-do lists. They serve no purpose beyond the moment itself, yet they've become invaluable to our wellbeing.

Through these playful interludes, I've discovered that while I deeply believe in hard work and dedication, success isn't defined solely by hours logged, words written, or money earned. There's diminishing value in working so relentlessly that we're too exhausted to enjoy the rewards. Paradoxically, when we return from these breaks, we find ourselves more energized and connected—not just to each other, but to whatever we're focusing on. We may put the "bad" in badminton with our lack of skill, but as I like to say, the score is always "love-love." I encourage you to find your equivalent of lakeside badminton—that activity that brings you pure, purposeless joy. Your productivity (and your heart) might just thank you for it.

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