成功，不是靠劇烈改變，也不是靠短暫的衝動，而是來自每天微小的選擇與堅持。

《原子習慣》告訴我們：每天進步 1%，一年後的你，將與過去截然不同。

本集將帶您深入解析這套改變人生的習慣系統，從思維模式、行為觸發到環境設計，一步步建立好習慣、擺脫壞習慣，真正走上人生轉變之路。

無論您曾經多麼迷惘，從今天開始，每天踏出一小步，人生的軌跡就會悄悄轉向光明。

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感謝您陪我們一起思辨、一起成長。
讓更多溫柔有力的聲音被聽見，感謝有您！😊❤️

Just 1% Better Every Day Can Radically Change Your Life｜Atomic Habits｜Thinking Planet Podcast - EP05
Success doesn’t come from drastic changes or bursts of motivation,but from small consistent actions made daily.
Atomic Habits teaches us that improving just 1% each day can make your future self unrecognizably better.
In this episode, we explore the full system behind lasting change —from mindset to triggers to environment — to help you build good habits
and break bad ones, one step at a time.
No matter how lost you’ve felt, taking one small step today can quietly shift the direction of your entire life.

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We publish weekly episodes to grow together through books and thoughtful conversations.

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Leave us a comment — we read and reply to every one! 😊❤️

Thank you for joining us on this journey of thought and growth.Your support helps spread gentle yet powerful ideas — we’re grateful to have you! 😊❤️

#原子習慣 #AtomicHabits #思辨星球 #自我成長 #習慣養成 #每天進步1% #JamesClear #個人改變 #人生選擇 #行為科學 #小習慣大改變 #Podcast推薦 #知識型頻道


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