We sit down with self-care professionals Shruti Tekwani, Kaley Day & Aubrey Thorton to discuss what self-care is for siblings, how the holidays can impact us and helpful tips to get your own self-care routine started. 
This episode's transcript

Resources discussed in this podcast:

• The Arc of the United States (Colorado)
• Rocky Mountain Sibs
• Massachusetts Siblings Support Network
• SLN COVID-19 Resources Page
• What is a Stress Cycle?
• Uddina (Shruti Tekwani)
• Self-care Assessment
• Developing Your Self-Care Plan
• Get access to Kaley Day's 2021 SLN Conference session on self-care by becoming an SLN member here.
• Maslow's Hierarchy of Needs
• Glasser's Five Needs

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