In today’s episode, Fertility Awareness Educator Lisa Hendrickson-Jack is joined by Rebecca to discuss SIBO and fertility --- what are the vital signs and is it safe to get pregnant when you have SIBO.

IN TODAY’S EPISODE

• What are the vital signs of fertility?
• Why is charting female cycles important?
• What do you look for when you start charting? 
• What are some of the things that you look at when you aren't charting?
• How do you determine if your body is in the fertile window? 
• When should we learn fertility awareness?
• How do you observe cervical mucus in your menstrual cycle?
• How do you identify ovulation?
• What are the different factors that can contribute to the amount of cervical mucus?
• Aside from the cervical mucus, what other things that a female has to you look for?
• Is it safe to have a baby when you have SIBO? 
• How can we tell if a woman's body is even ready for pregnancy when she's dealing with a condition like SIBO?
• What does a healthy menstrual cycle look like?
• Are there any things we should definitely be eating or we should definitely be avoiding when it comes to helping prepare the body for pregnancy?
• What can we be doing to have healthy lifestyle choices to support our bodies getting ready for pregnancy?
• What are the effects of taking hormonal birth control? 

RESOURCES MENTIONED IN TODAY’S PODCAST 

Listen to Fertility and Gut Health with Lisa Hendrickson-Jack | Episode 48

Read her book -- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility 

Listen to Lisa’s Fertility Friday Podcast

Join Lisa’s Coaching Program

SIBO Specific Food Guide

Rebecca Coomes' Coaching Session

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