The Healthy Gut

SIBO: Growing for Health with Kyrstie Barcak | Ep.17

02.06.2017 - By Rebecca CoomesPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

In this week’s episode of The Healthy Gut Podcast Rebecca talks to Kyrstie Barcak, founder of A Fresh Legacy, creator of The Kitchen Garden Box and a passionate recipe developer. A Fresh Legacy seeks to help and inspire adults and kids alike to create their own kitchen garden, teaching them to plant and grow food for the whole family to enjoy. Rebecca and Kyrstie chat about the joy of growing our own food, and why it is better for us. Kyrstie has experienced her own digestive issues from an early age, continuing throughout her life. Various health concerns this year led to her being diagnosed as Methane dominant SIBO, and so she and Rebecca dig into the different diet protocols for dealing with SIBO. Shownotes: www.thehealthygut.co/grow Keywords: SIBO, SIBO diet, Bi-Phasic Diet, The Fast Tract Diet, Kyrstie Barcak, A Fresh Legacy, Grow your own, Growing food, organic food, IBS, leaky gut, gut health, Rebecca Coomes, The Healthy Gut Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

More episodes from The Healthy Gut