This month we discuss mental health issues and resources for sibs with sib and psychologist, Emily Graesser.

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"You are as deserving of compassion, and support and help and health and well being, as your sib. And in fact, you're going to do a better job with your sib if you're tending to those things."

Resources in this episode:

• Learn to be Mindful: A Virtual Program for Autistic Adults and Their Siblings
• Antioch College
• PCA = Patient Care Assistant
• Psychology Today
• Better Help
• Dialectical Behavioral Therapy (DBT) - Mindfulness
• Mindfulness-Based Cognitive Therapy (MBCT)
• Acceptance and Commitment Therapy (ACT)
• Call 211 (a government-established hotline that connects people to community or government agencies)
• 988lifeline.org
• Walk-In Counseling Center Provides Free Mental Health Services (Minnesota)
• EMDR for trauma
• MyStrength
• PTSD Coach
• Other VA Apps
• SLN Policy & Advocacy Site
• The Arc
• thenadd.org
• SLN 2019 National Conference
• Sibnet
• SLN’s Mindfulness Program

Music Credit: Hope by Scandinavianz | https://soundcloud.com/scandinavianz
 Music promoted by https://www.free-stock-music.com

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