<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2499082/open_sms">Send us a text</a>Sometimes in being in the emergency services you have to help yourself before you can help others. And helping yourself doesn’t always look like what we think it should. But as strange as it sounds you have to be selfish when it comes to your mental health.

Send us a text Sometimes in being in the emergency services you have to help yourself before you can help others. And helping yourself doesn’t always look like what we think it should. But as strange as it sounds you have to be selfish when it comes to your mental health.

<a href="https://www.buzzsprout.com/twilio/text_messages/2499082/open_sms" rel="noopener noreferrer">Send us a text</a>Sometimes in being in the emergency services you have to help yourself before you can help others. And helping yourself doesn’t always look like what we think it should. But as strange as it sounds you have to be selfish when it comes to your mental health.&nbsp;

S.I.C. #5 “Unapologetically Authentic”

A small town. A volunteer fire department working as hard as paid departments. A grade A+ gym to burn off steam. A Cpt. And Chaplain look at the mental and physical demands put on department members. You will hear a war story or two. A Bible verse or two. A cuss word or two. And the realest stories of how to deal with some of the worst. There will be laughter and tears. Brace yourself for what we call the S.I.C. Podcast.&nbsp;

Health & Fitness

Mental Health

Fitness

A small town. A volunteer fire department working as hard as paid departments. A grade A+ gym to burn off steam. A Cpt. And Chaplain look at the mental and physical demands put on department members. You will hear a war story or two. A Bible verse or two. A cuss word or two. And the realest stories of how to deal with some of the worst. There will be laughter and tears. Brace yourself for what we call the S.I.C. Podcast. 

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S.I.C. #5 “Unapologetically Authentic”

S.I.C. #5 “Unapologetically Authentic”