This is the exact opposite of restricting blood flow. In this episode, we want INCREASED blood flow. Why? Take a listen and find out. Let's also talk about enjoying workouts ... and then not enjoying them on purpose. We later close out on discussing using punishment as a behavioral change tool.

(00:09:20) Quick Tip - Enjoy it! Then don't. About how to first start fitness training

(00:18:37) Main Topic - Blood Flow Gainzzzzz! Improve your circulation! Increased blood flow with NO!

(00:48:03) Randomness - Punish With Purpose Punishment as a behavioral change tool