Week 7 didn’t go as planned.

I was sick. Low energy. Foggy. Unmotivated.

This episode is an honest reflection on pausing goals to focus on recovery — without quitting. I talk about what it means to temporarily step back, the psychology behind accountability and motivation, and how public commitment impacts follow-through.

I also share insights from finishing the books of Exodus and Leviticus this week — what they reveal about structure, discipline, and human nature.

No checklist this week.

Just recovery, reflection, and restarting.

Sources referenced:

·       American Society of Training and Development(ASTD) study on accountability and goal completion

·       Dr. Gail Matthews, Dominican University –goal-setting research