On Today's Episode: Amy with an A and Zhen E with a Z sit down with Dr. Cody Scharf, owner of Thrive Care, to discuss his chiropractic and pain relief work. For more information on Thrive Care, visit thrivecarecr.com.

Sick & Tired is the podcast for people who are sick and tired of being sick and tired. Hosts Amy and Zhen E will share stories, advice from their own experiences, and explore topics with others as they navigate the world of health advocacy. *Disclaimer: This is not a medical advice podcast and information in this podcast should not be considered professional or official medical advice, nor should this podcast replace seeking professional medical help.

New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Sick & Tired is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: Amy with an A and Zhen E with a Z sit down and dive deep into mental illness, struggling with (and without) family, and always seeking out the positive side of things.

Sick & Tired is the podcast for people who are sick and tired of being sick and tired. Hosts Amy and Zhen E will share stories, advice from their own experiences, and explore topics with others as they navigate the world of health advocacy. *Disclaimer: This is not a medical advice podcast and information in this podcast should not be considered professional or official medical advice, nor should this podcast replace seeking professional medical help.

New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Sick & Tired is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: Amy with an A and Zhen E with a Z chat with Amber Henline of Salveo. Amber shares her experiences as a personal coach, explores being the boss of your own life, and how to look at self-motivation differently.

More on Salveo: Salveo is a space in Cedar Rapids made up of caring and professional healers who are committed to providing you the best treatments available, including massage, acupuncture, movement, and even hydrotherapy, to achieve harmony and balance. For more information, visit SalveoCR.com.

Sick & Tired is the podcast for people who are sick and tired of being sick and tired. Hosts Amy and Zhen E will share stories, advice from their own experiences, and explore topics with others as they navigate the world of health advocacy. *Disclaimer: This is not a medical advice podcast and information in this podcast should not be considered professional or official medical advice, nor should this podcast replace seeking professional medical help.

New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Sick & Tired is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: Amy with an A offers a check-in on her mental health.

As Referenced in the Show: Watch "All the WRINKLED Ladies!" on YouTube https://youtu.be/za1ya3oBBMg

Sick & Tired is the podcast for people who are sick and tired of being sick and tired. Hosts Amy and Zhen E will share stories, advice from their own experiences, and explore topics with others as they navigate the world of health advocacy. *Disclaimer: This is not a medical advice podcast and information in this podcast should not be considered professional or official medical advice, nor should this podcast replace seeking professional medical help.

New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Sick & Tired is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: Amy with an A and Zhen E with a Z are joined by local musician and performer Janelle Lauer to discuss their various experiences with menopause.

As Referenced in the Show: Watch "All the WRINKLED Ladies!" on YouTube https://youtu.be/za1ya3oBBMg

Sick & Tired is the podcast for people who are sick and tired of being sick and tired. Hosts Amy and Zhen E will share stories, advice from their own experiences, and explore topics with others as they navigate the world of health advocacy. *Disclaimer: This is not a medical advice podcast and information in this podcast should not be considered professional or official medical advice, nor should this podcast replace seeking professional medical help.

New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Sick & Tired is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: Amy with an A and Zhen E with a Z quiz Producer Alex on the Pelvic Wall and share some Pelvic Wall tips and tricks that have worked for them (and that might work for you!).

Sick & Tired is the podcast for people who are sick and tired of being sick and tired. Hosts Amy and Zhen E will share stories, advice from their own experiences, and explore topics with others as they navigate the world of health advocacy. *Disclaimer: This is not a medical advice podcast and information in this podcast should not be considered professional or official medical advice, nor should this podcast replace seeking professional medical help.

New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Sick & Tired is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: What in the world is the Pelvic Floor?? Amy with an A and Zhen E with a Z break down why the pelvic floor is so important, share their experiences with their own pelvic floor struggles, and also sing a number of memorable tunes with a medical twist!

Sick & Tired is the podcast for people who are sick and tired of being sick and tired. Hosts Amy and Zhen E will share stories, advice from their own experiences, and explore topics with others as they navigate the world of health advocacy. *Disclaimer: This is not a medical advice podcast and information in this podcast should not be considered professional or official medical advice, nor should this podcast replace seeking professional medical help.

New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Sick & Tired is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: Amy shares her medical journey and struggles, her experiences advocating for her own health, and the duo discuss the lessons learned from her story (while sharing a few laughs along the way).

Sick & Tired is the podcast for people who are sick and tired of being sick and tired. Hosts Amy and Zhen E will share stories, advice from their own experiences, and explore topics with others as they navigate the world of health advocacy. *Disclaimer: This is not a medical advice podcast and information in this podcast should not be considered professional or official medical advice, nor should this podcast replace seeking professional medical help.

New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Sick & Tired is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

On Today's Episode: Zhen E shares her medical journey and struggles, her experiences advocating for her own health, and the duo discuss the lessons learned from her story (while sharing a few laughs along the way).

Sick & Tired is the podcast for people who are sick and tired of being sick and tired. Hosts Amy and Zhen E will share stories, advice from their own experiences, and explore topics with others as they navigate the world of health advocacy. *Disclaimer: This is not a medical advice podcast and information in this podcast should not be considered professional or official medical advice, nor should this podcast replace seeking professional medical help.

New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Sick & Tired is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

Sometimes, you need to be an advocate for your own health! The podcast for people who are sick and tired of being sick and tired, Amy and Zhen E will share stories, advice from their own experiences, and explore topics with others as they navigate the world of health advocacy.

*Disclaimer: This is not a medical advice podcast and information in this podcast should not be considered professional or official medical advice, nor should this podcast replace seeking professional medical help.

New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Sick & Tired is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com.

Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.