Episode 74- Sid Garza-Hillman: What Focus Can Bring

"I need that real recovery time, because sometimes it looks like someone is doing nothing, but if they're stressed in their head they might as well be doing something, because they're not getting relaxation out of it."

-Sid Garza-Hillman

So this week is a little different, my good friend Sid (Ep. 33) joins me to catch up on what he has been up to since we last had a conversation not over text, which has been a long time. Sid has had a lot on his plate recently and so I caught him right after the end of the stress to talk about it. To chat about the stress, his life, his adventures that he's had, and more. Sid just announced his new book, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, which will be released in September and he recently directed the Mendocino Coast 50k. Today we delve into more than just Sid's recent months, but into what health is, into managing stress, into living truthfully, into focus, and into being ourselves. Enjoy!

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