New Wayz

Siddharth Mallya: His Mental Health Journey – Meditation, Therapy & Speaking His Truth


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In this episode of the New Wayz Podcast, Sid opens up about his journey growing up in a public family and the challenges that shaped him. He shares insights on staying grounded through adversity and his commitment to advocating for mental health and wellness. Sid discusses the personal hardships detailed in his memoir, shedding light on the complexities of life in the spotlight. He also highlights his children's book and the philanthropic platform he's created, emphasizing that our past experiences don't define us. Tune in to hear how Sid inspires others to embrace their true selves and navigate their own paths to wellness.


Transcendental Meditation
https://www.tm.org/homepage-1?va-red=MTA2MjE6MTM3MjM

If I'm Honest Memoir
https://www.amazon.com/If-Im-Honest-Memoir-Journey/dp/0143459929

Children's Book Sad Glad (Not available in the US yet)
https://www.amazon.in/Sad-Glad-picture-embracing-changing-emotions/dp/0143463578

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New WayzBy Matt Dynneson, Christina Pehr