Exploring the weekend, aka beaches for bitches, and the lateral (side of your body) line. Our work is cut out for us as we approach the coronal plane, side to side differences. A little more info on body reading, the piece of this work that helps us strategize in order to deliver the most individualized session possible, which is why we do it! Last but not least, a sneak peak into the spiral line, the last of the superficial fascial sessions before we careen into the deep core.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl