My guest today is Tania Gerard, Congruency Coach. Tania empowers individuals in their transition processes so they can understand their experiences, integrate them into their life story and become their wiser selves. Her story is an amazing one, and she's here to help all of us understand how to live more authentically.

Our discussion covers:

• What does "congruency" mean? 
• Why is it important to integrate the experience of life transitions? 
• How does this integration help us become who we want to be? 

You can connect with Tania on her website: https://taniagerard.com/ or on her Facebook page: https://www.facebook.com/congruencycoach/