Ever felt that uncomfortable mental tug-of-war when your beliefs clash with new information? That’s cognitive dissonance—a psychological response we all experience. In this Side Salad Segment, we break down what happens in our brains when we encounter conflicting thoughts, why it’s a natural response, and how recognizing it can help us adapt and grow.

Instead of resisting discomfort, what if we leaned into it? Join me as we explore the science behind cognitive dissonance and why having open conversations about it can lead to greater self-awareness and meaningful change.

💭 Let’s talk about it—because growth starts with understanding. Tune in now! 🎧 #TheSaladBowlPodcast #SideSalad #CognitiveDissonance