"Because I fit the mold of the world, what the world says is fit and healthy, it's as if I am not allowed to struggle with my body." 

In this episode, we talk about how shame exist at any size, the pressure of the fitness world, how important it is to allow margin for each others insecurities, and the value of encouragement and spurring one another on. 

Where can you find Sierra?

Insta: @sierrabookman

Her Gym: @allinspiredfit