In this discourse the question that is addressed is, what is the significance of fasting in spirituality.

Om Swami says fasting helps one get the mental strength. Without mental strength,

there cannot be spiritual progress. When one fasts, they go against their body and mind. This is called resistance training, and endurance increases from that. When this happens, the

mind will become stronger. All the systems, processes, practices, and methods of Yoga are based on the principle, that we should have control over our senses.

Intro and outro animation: Sushree Svadha Om

Piano music: Adi Sharma

BREATHE / SMILE / LET GO

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