<p>During this time of challenge and change, we are presented with an opportunity to reflect, turn inwards, and take care of ourselves—and those around us. </p>

During this time of challenge and change, we are presented with an opportunity to reflect, turn inwards, and take care of ourselves—and those around us.

<p>During this time of challenge and change, we are presented with an opportunity to reflect, turn inwards, and take care of ourselves—and those around us.&nbsp;</p>

Signs, Gratitude & Self-Care

Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep.

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Signs, Gratitude & Self-Care

Signs, Gratitude & Self-Care