In this episode of Soulful and Sober, I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs that drinking may no longer be serving you. I also explore the pitfalls of moderation, the subtle ways alcohol can impact your well-being, and what it can look like to choose something different. I hope to encourage you to embrace change, practice self-love, and stay curious about your relationship with alcohol.

00:00 Trusting Ourselves and Our Bodies

02:40 The Impact of Alcohol on Well-being

05:25 The Illusion of Moderation

08:36 Listening to Your Intuition

11:26 Surrendering Control

14:00 Embracing Change and Growth

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⁠https://go.chrissyjaniga.com/awaken-opt-in-page⁠

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