In this episode, we explore the Avoidant Attachment Style, diving into what it is, how it shapes our adult relationships, and where it stems from. We discuss how avoidant attachment develops in childhood, often due to emotional neglect or inconsistent caregiving, and how it manifests in adulthood through a tendency to suppress emotions, avoid intimacy, and maintain distance in relationships. Finally, we offer practical insights and strategies for healing from avoidant attachment, helping listeners understand how to build healthier, more connected relationships moving forward.