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SIGNS YOU NEED A SOCIAL MEDIA BREAK
ā ļø ššššš ššš šššš š šššššš ššššš ššššššØ
š¤ How much social media is too much social media?
š I love hanging out on YouTube, and Tik Tok just as much as the next person, but too much scrolling can do some major damage on your mental wellbeing. š These are some signs that a social media hiatus may be just what you need to get back on track!š°
š¤ š. ššØš®'š«š šššš„š¢š§š šš«šš¢š§šš
š± The constant need to be scrolling, to have something entertaining your mind at all times ultimately takes a toll on your energy level in a big way. šš»
š³ Not only does over-consumption of social strain your eyes, you can start to feel the info overload piling on.
If you've noticed yourself constantly feeling drained or fatigued, consider taking a break from screens.š©š»āš»
šš»āāļø š. ššØš®'š«š šŖš®šš¬šš¢šØš§š¢š§š š²šØš®š«š¬šš„š
š² Spending so much time on social media can throw you full-force into the (un-winnable) comparison game.
š½ Remember that social media is the highlight reel ā not reality. Take a step back from picture-perfect IG feeds and do something you love to bring that confidence back. šø
š” š. ššØš®'š«š šš¢š¬ššØš§š§ššššš
š« Are you feeling a little out-of-touch with the people around you?
āļø Staying glued to your phone takes away from the time you could be spending with loved ones having real conversations.
āļø If you're feeling a bit lonely, put your phone down. Look someone in the eye and tell them why they matter to you! š
šš» You can check out my entire content library (or ask me anything) by using #askanthonymarkhendrickson in the search or check out my Blog (which is updated daily) at https://www.anthonymarkhendrickson.com/
SUBSCRIBE TO MY YOUTUBE CHANNEL: ā”ļø https://www.youtube.com/channel/UCaBuBGCZQJmd_Adeoww8A-A
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By Anthony Mark Hendricksonā ļø ššššš ššš šššš š šššššš ššššš ššššššØ
š¤ How much social media is too much social media?
š I love hanging out on YouTube, and Tik Tok just as much as the next person, but too much scrolling can do some major damage on your mental wellbeing. š These are some signs that a social media hiatus may be just what you need to get back on track!š°
š¤ š. ššØš®'š«š šššš„š¢š§š šš«šš¢š§šš
š± The constant need to be scrolling, to have something entertaining your mind at all times ultimately takes a toll on your energy level in a big way. šš»
š³ Not only does over-consumption of social strain your eyes, you can start to feel the info overload piling on.
If you've noticed yourself constantly feeling drained or fatigued, consider taking a break from screens.š©š»āš»
šš»āāļø š. ššØš®'š«š šŖš®šš¬šš¢šØš§š¢š§š š²šØš®š«š¬šš„š
š² Spending so much time on social media can throw you full-force into the (un-winnable) comparison game.
š½ Remember that social media is the highlight reel ā not reality. Take a step back from picture-perfect IG feeds and do something you love to bring that confidence back. šø
š” š. ššØš®'š«š šš¢š¬ššØš§š§ššššš
š« Are you feeling a little out-of-touch with the people around you?
āļø Staying glued to your phone takes away from the time you could be spending with loved ones having real conversations.
āļø If you're feeling a bit lonely, put your phone down. Look someone in the eye and tell them why they matter to you! š
šš» You can check out my entire content library (or ask me anything) by using #askanthonymarkhendrickson in the search or check out my Blog (which is updated daily) at https://www.anthonymarkhendrickson.com/
SUBSCRIBE TO MY YOUTUBE CHANNEL: ā”ļø https://www.youtube.com/channel/UCaBuBGCZQJmd_Adeoww8A-A