Soul Aligned Self Care

Signs Your Nervous System is Healing: Tools and Tips

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In this enlightening episode, we delve into the importance of healing your nervous system and the profound impact it can have on your daily life. Our discussion covers what it means to heal your nervous system, practical tools you can use, and how to recognize signs of progress.

Episode Highlights:

  • Introduction:

    • Personal journey from being disconnected due to an abusive relationship to reconnecting with oneself through self-care and healing the nervous system.

    • What Does Healing the Nervous System Mean?

      • Explanation of the nervous system and its key components.
      • Focus on rebalancing the autonomic nervous system, especially the "fight or flight" and "rest and digest" responses.

      • Tools for Healing the Nervous System:

        • Mind Tools:

          • Meditation and Yoga Nidra
          • Mindfulness practices
          • Cognitive Behavioral Therapy (CBT)
          • Breathwork techniques

          • Body Tools:

            • Yoga
            • Regular exercise
            • Massage therapy
            • Healthy nutrition
            • Somatic tools such as Progressive Muscle Relaxation, body scanning, Tai Chi, Qigong, and dance therapy

            • Soul Tools:

              • Gratitude practice
              • Creative expression through art, writing, or music
              • Connection with nature
              • Spiritual practices like prayer and chanting

              • Signs Your Nervous System Is Healing:

                • Improved sleep quality and duration
                • Increased resilience to stress
                • Enhanced mood and emotional stability
                • Physical relaxation with less muscle tension and stress-related symptoms
                • A calmer mind with fewer racing thoughts
                • Better digestive health

                  • Healing your nervous system is a journey that requires patience and consistency. By incorporating mind, body, and soul tools into your daily routine, you can achieve a balanced and resilient nervous system, leading to a healthier and more peaceful life.

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                  Lots of love and care,

                  Xo, T

                  Xo, T

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                  Soul Aligned Self CareBy TINA STINSON
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