One of the most underrated limiting behaviors some of us engage in is people pleasing. It's subtle and rarely looked at negatively by others because it usually benefits everyone except ourselves.

Gone are the days of feeling used and being taken advantage of. In today's episode, we consider 10 signs that you may be a people pleaser and also 10 ways to combat the behavior (hopefully for good!).

2022 is the year of radical self-acceptance, which means examining opportunities to grow. For us self-diagnosed people pleasers, it may start with a simple "no." 

Let's get into it.