In - Understanding Sikhism - We look at Mutki – The path to Liberation,

- History of the Sikhs – We remember the sacrifices of the sons of Guru Gobind Singh,

This week's Shabad Translation is Tilang Namdev Ji sung by Wahe Guru Kaur

- Resource Review, features Sat Kartar

- For the Outside Broadcast spot, we are extremely grateful to have spent time with

the Mayor of Hounslow when she attended an event at Hounslow Gurdwara – UK

- We end this week's show with inspirational thoughts based on some research on making us all happy.