In Understanding Sikhism and The History of The Sikhs we look at Holla Mohalla

- This week's Shabad Translation is Koi Bole Ram Ram sung by Ustad Nusrat Fateh Ali Khan

- Resource Review, features Bliss

- For the Outside Broadcast spot, we are extremely grateful to Gurumustuk Singh of Sikhwiki, Sikhnet and MrSikhnet for

all his time in giving us an interview

- We end this week's show with inspirational thoughts based on some research on how to avoid evil qualities such as hatred, jealousy, anger,

touchiness and impatience, all factors that can be harmful to our health.