This week we have developed an outside broadcast special - Recorded in Southall we travelled to different Gurdwaras, we have posted the photos on the

blog site - In the meanings section we talk about the 5 rings that surround a Sikh - Our featured Shabad translation is from Snatam Kaur - Also in this episode we

are grateful for our audio support from Rohin Singh and special guest Jasprit Singh currently completing his MA in museum studies and working at the Victoria and Albert museum

Jasprit helped with this weeks story - the origins of the Red Cross concept by a Sikh - We close with some inspirational music from Paul Hardcastle and M People.