"Silence and Sun Sitting" is our episode about self-care. Stella and Moonbeam share their own self-care lists for both while well and while having a mental illness episode. Hint: neither list includes running.

Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/

In this episode, we mention Beth McColl, who can be found here: https://twitter.com/imteddybless?lang=en

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