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NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! At Limitless, we're all about enhancing our own self-awareness. Can mindfulness help you in this way, too? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, you'll learn some practical ways that practicing mindfulness fuels greater self-awareness. We welcome your feedback! Email Ally at [email protected] and connect with Brandon on LinkedIn at A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at

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